Day 1 of my whole30 is drawing to a close and it was a success. I actually managed to take some Cadbury picnic chocolate and …..THROW IT IN THE BIN!
Yes, I am still reeling by this miraculous display of will power. But is it really will power? Or is it just that my internal switch has flicked over and I realise that it is time for change. Before my luck runs out and I end up with some serious health complications. You know, the ones that are not cured by a change in diet.
So breakfast was quick and not very well thought out as I overslept after a dodgy night up with the baby. I fried up a couple of eggs in ccount oil and ate them with 50 grams of smoked salmon and some sliced fresh Roma tomatoes . Considering the haphazard way it was thrown together, it hit the spot and got me through until lunchtime easily.
May I just say…coconut oil….I AM a fan….love that stuff, use it to cook, moisturise and even drink in my green tea. It’s liquid awesome in a jar. loving earth has a really funky brown jar with a great label too. Not that it means anything to the oil but I am a very visual person. Just look at all the perfumes I own but never use because I only bought them for the bottle…..Hello Marc Jacobs, I am speaking to you!
Lunch was a frozen premade paleo casserole that I had the foresight to prepare a couple of weeks ago. It was a deconstructed cabbage roll casserole. Basically all the ingredients for paleo cabbage rolls but with the cabbage shredded and tossed through to save time with the rolling and stuffing.
Dinner was my take on this thing called a burger bowl. Basically it is all the fixings of a homemade burger with the lot but without the bun or the cheese. The flavours were all there and it was immensely satisfying. I can’t wait to have it for lunch again tomorrow.
So here is a breakdown of the meal.
The meat was grass fed beef mince. Safeway have a new brand called grasslands. Coles also have their Cleavers grass fed organic meat range. I added only sea salt, cracked pepper and garlic. Formed into patties and pan fried in a little bit of coconut oil in my stone wear pan. I don’t need oil in those pans but I like the flavour so I add a little.
After the meat was cooked I sautéed the mushrooms in the beef juice and then removed them. I rinsed the pan and melted a little more coconut oil to fry the eggs sunny side up. I like to make sure the whites are cooked but the yolks are runny so they become like a sauce over the meat.
The rest was simple…layer cos lettuce, tomato, onion, beet root, pineapple, grilled capsicum on a plate. Top with the burger, mushrooms and egg and enjoy.
There are a few things to be aware of to stay whole30 compliant.
Pineapple needs to be natural, not slices in syrup. Beet root in cans has added sugar too however Coles have some cooked baby beets in a cryopack where the salads are kept. They are sooo convenient but I will warn you…if you have only ever eaten beet root out of a tin, the flavour will take some getting used to. So much of the flavour we expect comes from the added sugar…not the beets!
Husband ate this too with no mention of it needing the bread so that is a plus!
Now I should try for some sleep before the baby starts the nightly rotation.