Welcome to India.

This week I ended up making 2 different 12wbt recipes that were Indian inspired. The butter chicken from my previous blog post and then the Lamb Biriyani. It was lovely and mildly spicy. The yoghurt dulled down the spice enough that I even convinced my five year old to have a bowl and she quite enjoyed it.

Husband enjoyed the 2 different Indian nights. He always was a fan of Indian takeaway from a particular Indian restaurant here in town. I always felt hesitant to eat food from there as I felt the place was a little bit run down. However, husband won the “what’s for dinner” war once or twice over the last ten years and we did eat it without incident.

Recently, I happened upon an article in the local rag about none other than the same restaurant being fined for having rat droppings in the kitchen and roaches in the buckets of spices.

Queue stomach rolling…..and gag reflex in 3….2….1…..

We haven’t had Indian takeaway since. Best deterrent EVER!

I am learning as I get older and wiser that even the tastiest takeaways can be made much tastier when prepared by your own (washed) hands in your own rat dropping free kitchen. There is also the benefit of no sneaky ingredients and calories.

If you have not tried Indian food before, don’t let the spices intimidate you. Get friendly with the spice aisle in the supermarket. Not only will using spices open up a whole new world of flavour but it will also introduce a whole host of health benefits along with it. Just take some time to google turmeric and curcumin and you will see what I mean.

My new obsession is turmeric. I have my husband and father ( both having or have had cancer) taking daily turmeric supplements for their anti-inflammatory cancer fighting magic.

Another spice that I am getting into is cumin and also paprika. Also used a lot in Indian cuisine. I literally have just about every spice in my pantry and I am now making it my mission to experiment with each of them.

So the lamb Biriyani is not paleo…hence the rice, peas and yoghurt. However, it can easily be converted into a yummy lamb and vegetable korma simply by omitting the non paleo ingredients and adding lots of extra veggies .

There are about 3 weeks left till the kick off of the 12wbt round and I have decided to go full whole30 for the next 4 weeks. So the first week of 12wbt will coincide with my last week of whole30.

My hope is that it will give me a great kick start to the next 12 weeks and help settle the uncomfortable symptoms I have been having lately. Bloating, fatigue, skin breakouts etc.



Indian butter chicken 12wbt style….O.M.Ghee!

If you are anything like me, after having a baby the kitchen tends to be the central point of the entire house. I would like to bullshit you into thinking that it is for the purpose of cooking and creating wonderful healthy treats for the family. It’s not. It’s soul purpose is to make bottles, wash bottles, sterilise bottles, wash, rinse, repeat.

The second most popular reason for me to use the kitchen was to discard the take away food packaging as this was pretty much what I was surviving on for the first few months. Husband was a typical enabler and he could get away with it. He lost so much weight when he had cancer that it was his primary mission in life to pack some back on just in case he had to have chemotherapy. We did not want him to start chemo while he was so underweight. If he had of gotten too sick to eat, which is pretty much a given so I am told, he would have had nothing in reserve and it would have ended up with more hospital stays which neither of us wanted.

Luckily, no chemo, the weight came back on and then some! Now I am back in the kitchen but this time it is for all the right reasons. I am glad that the kitchen is a place I feel relatively comfortable in but I can understand how some first time 12wbt’ers and kitchen virgins might break out in a cold sweat when they realise how much cooking is involved in the program.

Fear not friends, it really is quite simple as long as you follow the recipe, stay calm and have some patience. And if you mess up a recipe, have some ore frozen meals in the freezer so you don’t have to go for the dominos menu. Trust me, we all will mess up on occasion , it’s a right of passage.

There are a few kitchen staples I can’t live without these days. My stone wear pans are amazing…..the tv shopping ads are totally on the money, you don’t need to use oil if you don’t want to, nothing sticks and they never let you down…..ever! Don’t be fooled into paying big dollars for the stonedine brand either. They are obscenely expensive and no better than the stone pans you can buy at big w.

Get a slow cooker. Now! Immediately go out and buy one if you don’t already have one. They are awesome, especially in winter. Warm stews and curry that fill the house with heir awesome deliciousness are a must at this time of year. Mine is a cheapy from k-mart. I think I paid $25 for it. It has never let me down and I have out it to work for three years now. You would be amazing how many healthy casseroles you can whip up in those baby’s!

Obviously kitchen scales are a must for measuring portions. Do yourself a favour and get digital ones. It Is just the lazy side of me coming out I guess but they are so much easier. And my new love is my mandolin silver that I bought from big w for $10. It makes short work of slicing, especially julienne and getting even slices which is something I suck at. Just pay attention when slicing, get too low down and off comes the tip of your finger….ouchie, speaking from personal experience.

Tonight I made I can’t believe it’s not butter chicken from the 12wbt recipes. I love this one, it tastes authentic enough and it doesn’t make me feel queasy from all the butter like the original version. Here are my tips for success with this recipe….

Be patient, no good can come of rushing Indian food. It needs time for the flavours to cook into the meat. When the recipe says five minutes for the onion, really give it five minutes and at least 25 minutes to simmer all together. Your taste buds will thank you.

Tip number 2: if you have some calories to spare, try using a small amount of ghee to sautéed your onion instead of oil. Ghee is an Indian food staple ingredient and is clarified butter. Basically butter that has all of the milk solids refined out. It is usually well tolerated by lactose intolerant people, myself included and adds a nice, rich authentic flavour. Make sure you count the calories though! It is used a lot in paleo cooking so I felt totally righteous when using it tonight 😉

Tip number 3: if you are lactose intolerant, use Paul’s Zymill lactose free light cream. Tastes amazingly creamy and won’t upset your tummy.

Seriously consider trying this recipe if you haven’t yet, it is so comforting and yummy in the cooler weather. If you have extra calories to spare or are making a larger serve for someone, pure basmati rice is a great partner to this curry, as pictured.



Call me crazy….12wbt here I come.

So I blog a lot about the things that randomly pass through my sieve like brain but I tend not to let on too much with personal information. It’s not that I am afraid of someone stealing my identity or anything. Actually some days I would gladly accept an identity swap as long as the person I swapped with was getting about 12 hours of sleep a night. It is more just because I don’t think I am really that interesting.

Buuuut…for the purpose of this blog I am going to have to disclose a bit of info. My husband and I own our own business. We work together every day in our jewellery manufacturing business. Things are pretty hectic at our shop as there aren’t too many actual qualified jewellers out there anymore , the ones of us that are left are far outnumbered by the huge influx of “supermarket jewellery stores” by a ratio of about a million to one and he also happens to be damn good at what he does.

We love our shop but I am a grass is greener kind of gal and I am always in need of something big to plan for and organise. After husband got sick last year and after I had the baby the only “big” thing I could plan for was brushing my teeth every day…if I was lucky. Even though it did get kind of scary for a while there, we bounced back and before long it was business as usual and what do you know, I got bored and wanted something to plan for once again.

We decided to open a second store, this one a little bit different. A beautiful little retail boutique in the picturesque town of Daylesford. All of a sudden I was thrust back into list writing, organising heaven. Let me tell you opening a business is ALOT of work even without already having a business to run and two small children demanding most of your attention. It is coming along nicely and with about another month of sleepless nights we should be ready to open.

The new store is about an hours drive from home so I will commuting every day which brought about a roadblock….we only had one car. I conquered that problem, I bought a new car. A little zippy Ford Fiesta just for me. It is small, efficient and quick and most of all insanely easy to park.

Roadblock number two reared its ugly head the other day. I realised that my wardrobe might need a revamp as I have been living in two year old yoga pants and underwear with no elastic left in them. Then I realised I had out a lot of weight back on with the last baby. And I mean a lot! I am now exactly 30 kilos heavier than when I first met my husband. Can you say Mortified?

I absolutely refuse to buy size 18 clothes. I just won’t do it, for me it feels like admitting defeat and telling myself it is ok to have let things go so far. So I took action and signed up for the June round of Michelle bridges 12wbt.

It will be a challenge and the whole organise and diarise thing is going to apply to me big time with the baby and soon to be school goer as well as the businesses. I am going to do this round gluten free and avoid other grains as much as is practical. I guess I am slightly paleofying it a bit.

No, I am not a super mum to juggle so many things, I am just a glutton for punishment hahaha. Truth is any body with children knows what it is like to have to juggle work and home and kids and it leaves very little time for oneself . I had good results with 12wbt in the past and the food was Delish! But I also loved the forums and community feel. It is so nice to have other adults to talk to about things other than baby poo and work.

All this week I am making 12wbt recipes for dinner but I am doubling the serves and freezing the left overs. This way I hope to build up a little stockpile of frozen meals for those days when I am utterly exhausted of which I predict there will be many.

Last night was my fave , chicken laksa. I always save a few calories up so I can add vermicelli that way it is nice and filling. I also refused to pay Safeway $4 for a wilted tiny bunch of broccolini so I used normal broccoli which was just as good if not better. Also, added red chilli flakes for a bit of extra bite. YUM!



Size 15 & 3/4 – the curse of the muscle memory.

This winter I predict that I will be suffering from a major, season long wardrobe malfunction. My prediction is based on the current fashions on offer for the upcoming seasons. Hideous is not a strong enough word. It really isn’t. I am talking about the normal fashions too mind you. My brief and vastly unsatisfying venture into the maternity section had me gasping in horror at the slim offerings that I would not even consider using as pet bedding let alone actually wear them on my ever expanding frame.

Yes, I am only three months pregnant. Yes I am already looking at clothing alternatives and let me tell you why. Usually the phenomenon of muscle memory is a good thing. It means that a person who has previously built muscle mass at the gym and let themselves go can find themselves bouncing back to their former rippled glory much quicker the second time they go to shed the flab. Their slackened muscles remember the routine and jump back into their jobs of making that sleeveless shirt look fabulous.

Pregnancy does weird things to a lot of muscles, primarily abdominal ones. I got about half way through my first pregnancy before I had to consider maternity wear. This time I will not have that luxury. The muscle memory has kicked in and my body has started it’s expansion project, onwards and outwards.

Almost the moment I became pregnant, my body answered the call. It was all ” oh we know what to do here!” And to my dismay I am now finding that a mere 12 weeks in and my choices of apparel are shockingly limited. I actually look pregnant now. 2 weeks ago I just looked I had been hitting the maccas drive through on a regular basis but now I think it is becoming blindingly obvious that I have a bun in the oven, not a Big Mac.

Maternity wear had always been a bit of a bone of contention for me along with anything bridal. Those two niche markets have always given me the shits based on the fact that anything to do with either of them comes with a massively over inflated price tag for no reason other than that they can.

If I was a stay at home mum, I would be tempted to spend the winter in trackies and one of my husbands hoodies but we have the issue of work here. I need to look at least part way presentable. And that is so not going to happen thanks to the target maternity range of burlap sacks.

The thought of pumpkin patch maternity makes my wallet break out in a cold sweat. I would struggle to buy my daughter a winter coat there for under $100 so I shudder to think what a maternity one would cost. I really don’t want to have to take out an overdraft through the business to clothe myself this season. Is there anyway that this can be a tax write off? Nah, I didn’t think so.

For those of you who have never been pregnant and are suggesting that I buy normal clothes but a size or two bigger, let me diplomatically point out one of the many flaws in your suggestion. Pregnant women do not put on their baby weight evenly distributed across their entire body. Bigger clothes may accommodate the expanding tummy but will swim and look like tents everywhere else. No thanks.

So it seems I am in a quandary and I will put it out there to my readers in blog land. Any suggestions for perhaps online maternity wear that is presentable and reasonable in price will be most appreciated. After all, it only needs to last one season, we are not talking haute coture here!

The sunshine after the rain.

Picture me standing atop a mountain. The grass is lush and green and the sky is an amazing blue. My head is back, I am soaking up the sunshine and breathing in the crisp fresh air. Sounds too good to be true?

Well yeah, it is. The reality is that it is dry as shit here, the whole town is a dust bowl. My husband insists on repeatedly washing the car only for it to be covered in a fine layer of new dust on the way home from the car wash. There is no green, lush mountain. The sky is hazy from the heat and the air is about as crisp and cool as if I had stuck my head inside my fan forced oven set to 180.

It is still hot as hades with no relief in sight. Won’t someone tell the damn seasons that it is time to change? My little opening visual is not all a lie though. It is how I truly feel at this moment. Because finally, even in spite of the crappy long summer, finally, my morning sickness has passed.

Thank the gods, I can eat food again. The nausea has left and on its way out the door it seems to have given my ass and midsection the green light to start expanding. I am now officially ten weeks pregnant and already it is starting to show.

I am currently in the confusion stage as I like to call it. I am not confused, I know exactly why my pants aren’t fitting as well as they did a few weeks ago. But everyone else is suffering. Haha, good. Sorry, I am just a little sadistic like that.

Everywhere I go and in all if my interactions with people I see a pattern emerging. We talk, their eyes glance quickly down to my tummy. They look back up, looking a little puzzled. Am I pregnant? Or just getting fat? Do they ask and risk the horrible embarrassment that inevitably follows being told that no, I am just packing on a few extra pounds? Or is it safer to just say nothing and wait and see.

Of course it is safer to wait and see, but they can’t. Curiosity is a killer and I have to smirk a little as they start to squirm. I know they are dying to ask me but won’t. It is just too risky. I have to admit that I don’t make it easy for them either. After all, for the last four years I have been bombarded with that presumptuous question ” when are you going to have another baby?”

I had made it quite clear that it was highly unlikely that we would have another. When the questions became very personal and intrusive, I was forced to cut off the Gestapo style interrogation by letting them know that due to medical issues of a personal nature that it would be very difficult for me to have another baby. Hence the added mind fuck ( pardon my French, or is it le fuque?)

I drag the conversations out just ever so slightly longer than they need to be so I can revel in their discomfort just a bit longer and then just as I am walking out the door I casually drop the bomb that I yes, I saw you repeatedly look at my tummy in confusion and that yes, I am expecting.

The sounds of ” congratulations” meet my amused ears followed by the sound of them sagging down behind their desks in relief that they had been let off the hook without any humiliation on their part. Breathlessly they tell me how they weren’t sure and didn’t know whether to ask or not.

Quite simply people, the answer is hell no. Do not ever ask someone if they are expecting. Ever. Full stop. Period, end of story. It is simply not worth it. You have a fifty percent chance of getting it wrong and forever being the bitch that pointed out the fact that they need to run their ass around the block a few times. Just bite your curious tongues and wait, the answer will reveal itself to you soon enough.

I know some of you are thinking that I am either sick or twisted or an equal combination of both to take such pleasure in the discomfort of others. I will just say in my defence that these people in question have been giving me the absolute shits for four years now and sometimes you just gotta dish out some payback any way you can. I would never do this to my friends. Then again, my friends knew I was pregnant approximately thirty seconds after I knew so they have no need for guessing games.

I guess that is another lesson for the nosy majority. If you have to ask that is because I am either not pregnant or I haven’t told you yet. If I haven’t told you yet, that is because it is actually none of your concern. So be as nosy as you like, but beware, I will not let you off the hook quickly.

So, back to the topic of my ass and its massive land grab. I had heard of muscle memory before. After years of training and weight lifting, I was aware of the term and what it meant in that context. I had no idea that it would apply to pregnancy.

Apparently my body caught on that it was pregnant and said ” oh, we’re doing this again are we?” And pop, out came the tummy. Then bang, ass cheek left and right both started their abnormal growth patterns. Finally, massive supersonic boom….. My boobs have exploded from a not too shabby double d to what I can only assume is an F cup. I say assume because I am too terrified to go to the bra shop yet. What if they haven’t finished? I mean, I just don’t have enough money to have a bra in every size and we all know the bigger the bra the bigger the price tag!

I miss training. A lot. I think that if I was training more then I would feel like the ever expanding belly, bum and boobs were more controlled. After a year or so of diet, exercise and control, I feel like I have none at the moment. I almost wish I had signed up for the latest round of 12wbt. Even if I had not followed it at all, just having those plans in place and delivered to me weekly would have felt safe and secure.

Oh we’ll, maybe next round hey? For now I am just going to enjoy not feeling sick and messing with people’s heads for a little while longer.

Disney can wait.

What a week! Seriously, there were more ups and downs than a Disneyland worthy roller coaster. Disneyland you say? Funny I should mention the most wonderful place on the earth because that is the very thing that started this exhausting, exhilarating and exciting weekend.

I will start at the beginning for you. Try to stay with me now because I, myself, have only just begun to wrap my head around what has happened.

Monday, Tuesday and Wednesday went by without a hitch. Apart from feeling more fatigued than usual , the days went by in the shop as they usually do. Sure, it was a bit busier than normal and I spent most of the day talking to customers. I thought this was the reason why I felt tired. The customers seemed to be draining me, which sometimes happens when you get inundated.

Thursday was worse again, I just wanted so badly to crawl up on the couch out the ack of work and snooze but the customers had other ideas. That night I called my Mum and to cut a long story short, she was going to take me and my daughter , soon turning four, with the family on a 21 day trip to the USA incorporating Vegas, Hawaii and of course the holy grail of the USA trip, Disneyland.

Picture a grown woman running up and down her hallway, jumping and shrieking with excitement . Now stop shaking your heads, I defy you not to do the same if the same opportunity arose for you to go on this awesome trip! I hardly slept that night. After talking trip details with Mum until the early hours of the morning, once I finally did get into bed, my thoughts were overrun with luggage styles and passport renewals. I was going to America and it was so close I could almost taste the baby back ribs and pork breakfast sausage from IHOP.

The next morning, Friday, was no better, I ran around the house like a kid on Christmas morning. My husband knew that I was going to exhaust myself by the time October came around but he did not rain on my Disney parade.

I was determined that Friday was going to be a great day at work. I was going to use all of my excess excitement to make it a great day, come hell or high water. Sadly it wasn’t to be. I was tired and cranky. The customers were really taking it out of me and I just wanted to curl up and sleep. Not even thoughts of Mickey Mouse and boysenberry syrup could keep me going. It was no use.

Somewhere around 4:30pm, I was finally experiencing a lull in the flow of customers so I sat down at my computer to do some stock inventory. I felt sick. Not like a flu or gastro, just really off. I figured that seeing as my boobs were sore and I was tired and cranky that I must be getting ready for my period. Yup that had to be it, after all it had been how long since my last one?

Oh shit, November. I missed a month. Usually, with PCOS, this would be no big deal, but since losing some weight doing the 12wbt and then adjusting the Michelle bridges nutrition to a paleo diet, I had been as regular as clockwork.

My mind started ticking, surely this was a hormonal thing. I mean, it took me seven years to conceive my first child and it had been four years since she was born and it did not seem like it was ever going to happen again. Never the less, I went to the supermarket and bought a pregnancy test. Actually I bought four. All different brands. I figured I better be damn sure before Mum went and booked $4600 worth of plane tickets for my daughter and I .

I got home from work and raced straight upstairs. I lined my tests up all in a row and wouldn’t you know it, all of them came up positive. Straight up, immediate, strong positive.

Holy shit! I’m having a baby!!!!

I stared at those sticks for what felt like hours but in actuality was only a minute or two and then called mum. I told her that I couldn’t come to Disneyland with her because right about the time they are having their photos taken with Mickey , I am going to be giving birth.

I guess it is just the rebel in me, to defy medicine not once but twice! Obviously losing what seemed to me to be such an insignificant amount of weight made a huge difference in my body. It may have only been seven kilos but I can only attribute my pregnancy to these few things,

* losing weight, even a small amount.
* quitting smoking
* going organic and cutting out all processed and refined foods
* regular exercise even if at just a moderate pace

So, by my calculations I am between six and eight weeks cooked already. I feel this blog may be heading in a new direction for the next few months at least. But never fear. I do solemnly swear to you, dear readers, never to blog about constipation or haemorrhoids, pelvic exams or frequent urination.

It looks like Disney will have to wait because I’m back on the road to the dreaded maternity ward. Wish me luck, I think I’m gonna need it.


This is me about five minutes before my first c-section. I believe at that stage I had changed my mind and expressed a strong desire to go back home to bed.


This is me two days before my c-section. It was hot, I was uncomfortable and my baby was the size of a small elephant, I think this adequately explains the look on my face

The Irony Is Killing Me !

Oh irony, sweet irony. And I mean real, honest to god irony too. Not the non- irony of the Alanis Morissette song of a similar name where everything she claims as being ironic is actually just really, really unfortunate. Nope, I am living in a new dimension where there is irony at every turn, waiting there to point and laugh.

There may also be a little bit karma thrown into the mix just to add some variety but I will save my diatribe on karma for another day, another blog. But before I digress any further, allow me to explain my opening paragraph to you in some further detail.

My 12wbt days are officially over. No, my second round of twelve weeks has not quite come to a close but I have officially thrown in the towel. Don’t panic dear readers. I promise that I am not typing this blog whilst waiting in line at the nearest buffet or cramming a burger down my throat. I actually have what I believe to be a legitimate reason to throw in this particular towel in favour of something else.

Some of you may recall back in my early 12 week body transformation days that I spent a fair amount of time at the doctors, having blood drained and examined and all manner of other tests in an attempt to get an idea of my current health situation. Well , all that poking and prodding resulted in a lengthy diagnosis:

Fibromyalgia ( to explain the chronic pain and fatigue)
Costalchondritis ( spelling ? To explain the persistent chest pains)
Poly cystic ovarian syndrome ( to explain numerous other symptoms)

I returned home, relieved to finally know what was wrong with me and went along my Michelle bridges 12wbt way. I followed her program to the letter. For the first six weeks, I was stoked. I was losing weight. Slowly but surely. I had been told that it would be incredibly slow going due to the poly cystic ovaries but I persisted. 6 kilos in 6 weeks.

Then I hit a wall. I followed the program still, no more weight would come off. I exercised 2 hours a day instead of 1. The numbers would not budge. I tried more calories, less calories, nothing was working? One week, I exercised for three hours straight on the cross trainer, five days in a row. Nothing, nada, zilch .

The chest pains started to intensify, which was concerning to say the least. The chronic fatigue hit an all new level. It got to the stage that after a meal I would drag myself to the couch at the back of the shop and pass out for three hours. During the time I was so very lethargic that I could not even lift my arms.my entire body felt like it was made of lead.

I spent my Christmas holiday feeling like garbage, it was hard to enjoy the beach when roughly six hours of every day was taken up with recovery after meals. Once I returned home, I was to have some time to myself with my husband taking our daughter to see his parents for a few days. During this time I spent quite a lot of time reading and researching why I might be feeling this way. I felt that there had to be something more to it. There had to be a way for me to lose weight and not feel like absolute shit all of the time!

I stumbled across a website for people with food intolerances and started reading the stories of all these different people suffering exactly the same symptoms as I was. After three days of heavy reading I had a theory. Gluten intolerance could have been responsible for my fatigue but dairy intolerance or more specifically, casein allergy seemed to be causing my chest pains.

I decided to conduct a little experiment . For a week, I ate no gluten or dairy at all. Within 24 hours my energy levels felt restored, I felt like a new person. For the first time in 2 years, I had no pain in my body at all…anywhere!!!! It was the best week I have had in a very long time and to finish it off with a bang, my Sunday weigh in showed a loss of 2.7 kilos, in one week. That was previously unheard of for me.

Then I had a glass of milk. Skim milk. The chest pains came back, before I could even finish. I had heart palpitations and felt very anxious and jittery. It was horrible and scary and I had to wait a full 24 hours before it fully passed. Ok, I knew then that dairy was out.

Once the chest pains had passed, I ate bread. I had a breakfast containing much gluten. Immediately I was bloated. Like six month pregnant bloated. The fatigue came soon after and I spent the majority of the early afternoon in bed. Gluten was out too. No question.

So seeing as gluten was on the banned substance list in my house now, I stocked up on rice products. I had learned that rice was somewhat of a staple for gluten intolerant individuals such as myself. The only problem was that the rice was making me feel kind of sluggish too. Not in the same way as wheat but I knew that when I had say steak and salad, I felt much better compared to when I ate chicken breast, rice and salad.

Back to the Internet. What I found led me to the diet that I am now an avid follower of. And drum roll please……introducing….irony…..

The paleo diet. Yup, you heard me, the sticks and leaves diet that I spent so much time poking fun at in my earlier blogs is now pretty much the only thing I can follow and not feel like crap!!!!

I eat paleo, I feel great, I have no pain, I have energy and I lose weight. I eat as much as I want until I am satisfied and I exercise when I feel like it. I don’t count calories. I don’t count calories burned. I just stick to the foods on the list in whatever combination I choose and it works.

My skin is clearer than it has been in ages. My brain is no longer foggy and forgetful . I have avoided illness when everyone around me has been ill. I am converted. I am not a fanatic….I still reserve the right to poke fun on occasion. I will not disown anyone I know for consuming gluten or dairy. But I cannot gloss over the positive effects of this way of life. It is not a diet. It is a way of life. It has to be because there is no way I am ever going back to feeling the way I felt every day before I got on the sticks and leaves boat.

So fibromyalgia turned out to be gluten intolerance, costalchondritis is in actual fact casein allergy and PCOS is still PCOS but the symptoms are improving every day. Sorry Michelle bridges , I gave it a good go but your menu is a food intolerance nightmare.

Wish me luck people, I am hoping this year brings good results. I am off to have a twig salad for lunch 😉